This taste test will be enough to reveal if you have the real thing. Please note that It’s not an expiration date. The only situation when you want your protein powder to get in contact with any liquid is when preparing your protein shake. And if that moisture gets to it, clumps will form, and the powder will go bad if there’s enough water. If any moisture got into the powder, there would be wet clumps or even mold, and that means you should throw it away. Here are the details on whether protein powder expires, whether it's ok to eat expired protein powder, and how to tell if protein powder has gone bad. When it comes to the smell, make sure it smells pretty much like it usually does. Can you use protein powder after expiration date? If it does, it’s time to throw it out. Otherwise protein doesn't really "go off". Protein deficiency often leaves its mark on the skin, hair and nails, which are largely made of protein. This benefit is not a sure thing - with any kind of protein supplementation. Protein powder, like pretty much any other powder (e.g., flour), absorbs any moisture that it can. Guess what, you’re not the only one who has bought more protein powder than needed. No rocket science here. It's particularly harmful to those who suffer from liver or kidney problems. expiration date of protein powder? If you see any clumps, this is a sign that moisture has found its way inside and you should discard the whey protein. Although if there’s no moisture and the powder doesn’t smell fusty, then simply put a little bit on your finger and taste it. Consuming too much whey protein can lead to weight gain and digestive distress. While protein powder has a longer shelf life than these ingredients do separately, it can indeed expire. Once you have prepared the protein shake, it should be used within about 24 hours and stored in the fridge. () If you’ve noticed your digestion has become more sluggish or you’ve gained weight recently, a slower metabolism due to protein deficiency might be to blame. Smell is often the easiest way to tell if something is expired, especially products that include soy, eggs, or milk. Re: Protein powder gone bad? In most cases, it will be edible (not spoiled) for a year or even more. If it comes in a non-resealable package, transfer the powder to a new container after opening the package. Or perhaps you’ve fallen off the workout wagon for a few months, and now you want to know if your supplement supplies are still fit for consumption. Sure it can, especially if it isn’t stored properly. Protein powder is a popular substance used by people who are training or losing weight, usually added to juice or smoothies, as a dietary supplement. Prepare a shake using a minimal amount and give it a taste. Know the signs to watch for when canned food goes bad. Please take into consideration one more thing. You’ve found a container of protein powder that’s a few months past the date on the package, what you should do? Common ingredients in protein powder include soy, eggs, and other hardy ingredients for maximum effect, and these are all things that expire. No matter which scenario you fall into, it’s important to know a thing or two about storage, shelf life, and signs of spoilage of protein powders. Good protein bars are supposed to be supplements—something you use to shore up a weak spot in your diet, just like protein powder or a multivitamin. Of course, the shelf life of the prepared shake depends on many factors. Find out why. I keep one or two empty jars of protein powder exactly for that purpose. In some protein powders, there are vitamins added to make the shakes even healthier. Low protein intake is not good for bone. Whey protein is probably the most popular, but there are also other popular options such as casein and egg white. On every container of protein powder, you can surely find a “best by” date. There are also some vegan options. How To Tell If Your Protein Powder Has Gone Bad Sometimes it can be quite obvious if your protein has gone bad. Yes, but it will take much longer. “Yes, a protein powder can go bad—most brands have recommended use-by dates and/or expiration dates,” Blatner says. The only way it would get bad is if it got wet. Such clumps are not harmful in any way. While your protein powder can last a while – sometimes beyond the official expiration date – without going bad, it is important to keep in mind that the protein powder’s formula is less effective the longer it is stored and the more elements it is exposed to. Signs that protein powder has gone bad include a rancid smell, bitter taste, changes in color, or clumping (). Quest, Chocolate Milkshake Protein Powder 4. It’s safe to assume that protein powder should be fine for at least a few months after the date mentioned on the package. 0 0 Protein powder usually has an expiration date about a year after the date of manufacturing – when shopping, be sure to check this to make sure you don’t buy a tub of powder that has been sitting around for a while – but if stored properly, protein powder may still be potent and edible for a few months up to a year after that expiration date. Can protein powder go bad? I'd make a mini consommé and see if it gels upon cooling, if not turf it. Please note that the dates above are approximate and protein powder should last much longer if stored well. Welcome to my site! And usually all you notice at first is the flavor system fades and it doesn't taste like anything. Maybe you’ve overestimated your needs, or added more protein to your meals and cut back on the protein shakes. Nature’s Best, ISOPURE Creamy Vanilla Zero Carb 5. They will give you a hint if it has gone bad yet. You can easily find stories of people who used protein powder that’s old. Protein powder is a popular substance used by people who are training or losing weight, usually added to juice or smoothies, as a dietary supplement. If you look inside the container and there is green, glowing ooze that has burnt a hole in the bottom, then chances are…something is wrong. They’re meant to supply nutrients, protein, or calories you might not If yours comes in one, you can keep the powder in it after opening. So, uh, might want to check the ancient tubs you’ve been hoarding. It is possible to get all the calories your body needs by eating protein, but at the expense of limiting the other macronutrients. "When the powder does this, it's a sign the powder has been … Does the protein powder have a strange odor? Many protein powders come in big plastic jars that are easy to open and seal. To save money, test your protein powder to see if it is still good before throwing it away. on the Brunch Pro Theme. Does protein powder go bad even in these conditions? How do you tell if powder has gone bad? Many athletes prepare their protein shakes before driving to the gym. Your body uses energy taken from macronutrients to carry out bodily functions. The best piece of advice I can give you in such a situation is to store the powder and liquid base separately and to combine it right before drinking the shake. Can protein powder go bad? If you know someone who is using the same protein powder, exchange one serving with them. Soy, egg or milk-based powders will typically smell if they’ve gone bad. The first thing to consider is the look and smell of the powder. It’s fairly simple to tell if protein powder has gone bad. There isn’t one right answer to this question. I don’t know about you, but I often buy protein powder in bulk to save money. A reduction in lean body mass reduces your daily resting energy expenditure (REE), resulting in a slower metabolism. Keep your container of protein powder in a dry place, and avoid exposure to heat whenever possible. Protein powder is extremely susceptible to moisture of any kind, since it is formulated to dissolve in drinks. First off, before doing anything, you’ll obviously want to examine the powder firsthand to look for any obvious signs that it’s gone bad. Whether or not high protein intake raise urine calcium at the expense of bone integrity is fiercely debated right now. If it looks, smells, and tastes good, then it is good. Continual accumulation of moisture can lead to somewhat of a contamination, in that your whey protein might begin to spoil. That means if you eat old protein powder, you won’t provide your body with all the nutrients that fresh protein powder would provide. 7 Signs That You’re Eating Too Much Protein Is there such a thing as having too much protein in your diet? If the shake tastes terrible, or the flavor is not good enough for you to enjoy it, throw it away. There are many types of protein powder out there. If the flavor turns out okay, feel free to use the powder. Common ingredients in protein powder include soy, eggs, and other hardy ingredients for maximum effect, and these are all things that expire. Low protein intake may reduce urine calcium but is bad for overall health. And if that moisture gets to it, clumps will form, and the powder will go bad … Letting the powder get wet can even expire it before the date on the canister. The last thing you can do is to taste its flavor. If it's still a legit powder and not formed rocks/cakey clumps/discoloration/odour I can't think of anything that could go wrong with it. Now the problem is that, I recently opened it again after locking the lid very tightly as I store it very high up in the cupboard. But while protein is integral to bone health, some studies have shown that high protein diets result in an increase in acid production, causing your body to release excess calcium. What can happen to expired protein powder is that it'll stop tasting so great, he says. The biggest issue, besides getting sick, is that the quality of the protein degrades. The best place to store protein powder is in the container it originally came in. The powder was two or three years after its date and the shakes they’ve made turned out just fine. If it developed a funny, off, or sour odor, discard the powder. A diet that’s balanced with the recommended calcium and protein intake is necessary to protect and strengthen your bones, and avoid osteoporosis. Summary I recently purchased 5lb of protein powder from a retailer here in sydney cbd and after about 1 month, I've probably only used 8 servings out of the 77 servings. Obtaining a high percentage of your calories from protein is what leads, over time, to protein poisoning. As I mentioned earlier, whey protein shouldn’t go bad unless water or any contaminants get inside the container. Canned Food Gone Bad - Pictures of 8 warning signs to watch for when opening your canned food. When protein powder does expire, it is sometimes difficult to tell. How Whey Protein Starts to Go Bad The second you open your container, and every time thereafter, you are exposing the contents to an entirely different environment than what’s inside. "The presence of mold is a sure sign the protein powder's gone bad," says Richards. And that means that at some point I’ve had too much protein powder and I started wondering “does protein powder go bad?.” Sound familiar? They leave them in a hot car while they work out, and wonder if it’s okay to do so. A very small amount is unlikely to make you sick, and odd tasting powder is a sure sign to throw it away. Of course, the powder can form some clumps on its own, but if they are dry, you can easily break them down with your fingers or a fork. Start with checking the looks of the powder and how does it smell. Fortunately for us, the shelf life of every one of those is quite similar. Slower metabolism When you don’t get enough protein, your body begins to lose muscle mass. Eventually, however, protein powder that is unattended to will indeed expire. Some of them are if you used water, milk, or another liquid as the liquid base for the shake, or if there are some other ingredients added. If there is no moisture and the powder doesn’t smell bad, but you’re still unsure if the protein powder is safe, you may want to put a tiny bit on your finger and taste it. If this is your first visit, be sure to check out the FAQ by clicking the link above. The most common form of malabsorption, celiac disease, occurs in people who cannot digest gluten, a protein found in wheat, barley and rye grains. When you see a white or grayish film on the surface of your food, it normally means the product has gone bad, but it's a different story with chocolate. Protein powder does not need to go bad to be bad. Expired protein powders don't usually smell much different, maybe stale, but not a stink. The most important rule of storing any protein powder is sealing the container tightly. Some of those vitamins may lose their potency over time. If there's no mold, but there are other mysterious clumps and lumps in the tub, you still need to get rid of it. Copyright © 2021 Can It Go Bad? A high quality protein powder will come in an airtight, moisture locked container to make it last as long as possible. It informs you for how long should the product remain at peak quality. Here’s how to keep your powder good for the longest amount of time and how to tell if it’s time to throw your powder away. However, malabsorption can occur as a result of obstruction or disease of the gall bladder, liver failure, pancreatic disease, abnormal bowel mobility, overgrowth of bacteria and many other maladies and anomalies. Protein powder, like pretty much any other powder (e.g., flour), absorbs any moisture that it can. Soy protein powder or plant-based mixes that usually have proteins extracted from pea, brown rice, and chia seeds are such. gone bAd? When the cocoa butter fats in chocolate separate from the cocoa mass and Even if there is something wrong with the powder, consuming such a small amount likely won’t cause any negative consequences. ON 100% Whey). Image used under Creative Commons from trec_lit. Does protein powder really go bad? I have some stuff that smells a lot different than all my other stuff....and its pretty old too. As mentioned before, protein powder is extremely sensitive to water and will quickly go bad once in contact with it. You may have to register before you can post: click the register link above to proceed. Fake protein supplements are also known to have a pungent smell and leave a bad aftertaste in your mouth. If it looks, smells, and tastes good, then it is good. Read on. Can protein powder go bad? What Happens When Vegan Protein Powder Goes Bad? When it does, here’s how to tell if protein powder is bad: If any moisture has gotten into the protein powder, which may be visible due to wet clumps in the container, it will need to be thrown away. Two amino acids in particular, arginine and lysine , are susceptible to a reaction called Maillard browning, which causes them to breakdown. If it contains any clumps (due to moisture getting inside), is discolored in any way or smells/tastes slightly off, you’ll definitely want to get rid of it … This date is usually at least a year from the production date. In general, vitamins and dietary supplements lose potency naturally as they age, so it is best to buy them right before you plan to begin your supplement regimen, rather than storing the protein powder for long amounts of time. Protein powder doesn't spoil in the sense that it's dangerous to take, but over time when exposed to heat and air, it does pick up a funky aftertaste (as evidenced by the remainder of my 10 lb. Whey protein is used as a way to boost IGF-1 (growth hormone) level, believing this will help build muscle mass. Nutrition experts and science say yes. Okay, we’ve established that the powder looks and smells okay. 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