This article has been viewed 1,157,931 times. They think they can buy in and watch the assets rise higher. Get used to the fact that you're largely powerless to mollify your situation. In other words, treat them nicely and with respect to keep them out of your hair. The real world is no joke! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8b\/Deal-with-Being-in-Prison-Step-1-Version-2.jpg\/v4-460px-Deal-with-Being-in-Prison-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/8b\/Deal-with-Being-in-Prison-Step-1-Version-2.jpg\/aid42761-v4-728px-Deal-with-Being-in-Prison-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}. I can relate. People who have this phobia would have to avoid getting in trouble. the more I try to put these thoughts out of my mind the more they come in. Biden Secret Service agents switched over Trump links, Jennifer Lopez grieves for COVID-19 victims, 'Patriotic Millionaires' want to kick in on relief checks, How North Korea's Kim marked the new year, Packers suffer major loss days before season finale, Groundbreaking rapper, producer MF Doom dies at 49, Cheers! Always be aware of your actions and stay "clean". I am scared of going to prison because even though I am 20 and a man... Like i feel nervous around pretty women... How much more nervous? Trust your first impression if you feel something weird going on. Wake up, eat breakfast, go to work, eat lunch, come home, eat dinner, watch television or some other activity, and then go to sleep – all in your mind. What happens if you get caught with a phone? The mixture of adrenaline, fear, anxiety, and confusion is deafening. Carcerophobia (from Latin carcer meaning "prison, jail") is the fear of prison. Life, "This article helped me when I was sent to prison for armed robbery. It's not unheard of for some guards to be on other inmates' payroll, and chances are, if you upset an inmate, you will also upset a prison guard on their payroll. If you are caught doing drugs in prison, you could get solitary confinement, more time added to your sentence, or moved to more dangerous prison. im particularly afraid of american prison (im not from america) - probably because of all the tv shows about it Phobias typically result in a rapid onset of fear and are present for more than six months. You are now living in close quarters to thieves, … An education will better prepare you for the outside world. A mistake could be fatal. It is better just to keep your mouth shut regarding any information you have on another prisoner. Indirectness is the best policy. Swift said. Most fatalities in prison are members of gangs. Absolutely. What ever you doing that's making your fearful of jail I suggest staying away from that. The number one rule to survive in jail is to never disrespect anyone and never trust anyone. Avoid behavior that draws attention to yourself and any violent activities. Anything you say or tell the guards can be used to hurt, manipulate, or betray you no matter how innocent you think it is. Be careful where and how you talk to guards. Go sit on the toilet, fart, and flush. Trust your family. Phobias run in my family... but nobody else got around to fixing theirs yet. I havent done anything illegal and i know this but i still feel depressed and scared to go to my house because i imagine the police waiting there, i just think about the close call of the situation and how my life would be ruined and that transforms itself into the fear. If you try to escape, the prison guards will thwart your efforts and you will most likely have your sentence lengthened. but this feeling has turned into fear that i will actually go to jail now after i read some news story about jail and saw the mtv show juvies. I have mild OCD, and lately I have been obsessing over this fear of being arrested or going to jail. Stay out of fights and do not join gangs no matter what people say. Idleness in prison only results in trouble. How do I get over my fear of being in prison? Thanks to all authors for creating a page that has been read 1,157,931 times. Keep busy by exercising, reading books, or working a job, which can help reduce boredom and depression. Not all people are only good or bad. She said her status as a celebrity fed into her irrational fear that she could be apprehended for a crime she didn't commit. You are going to a much different environment. There, I said it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not because I'm involved in some kind of illegal shenanigans. Try not to think about everything as either black or white. Advertisement "Look at me, I wouldn't survive in jail!" Make sure you treat your fellow inmates with respect, since stepping on anyone’s toes will make you a target. Don't enter someone's cells unless you are invited. YOU Are IN CHARGE as to what you feed into your mind and life. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. If a guard is behaving in a rude or aggressive manner. By using our site, you agree to our. Does anyone else have an irrational fear of going to prison? There's no issue with talking to prisoners of any racial background, but as a general rule, all races look after their own. Gambling is a contact sport in prison, especially if you incur a debt. Fear-obsessive Thoughts Of Going To Prison? Like has anyone ever gone to a max security prison? My best guess is that it’s primitive, since I also have a very minor case of trypophobia (I can look at clusters, I just find them unsettling). The main differences between rational and irrational fear involve two factors: the likelihood and logic of your fear coming to fruition; and your body’s reaction towards the fear. People see the prices of assets go up. Her son is awaiting trial and is feeling a great deal of fear. the more i hear about jail the more i feel like im going there. Close. As long as you don't break the law, there is no reason to fear going to jail. Prison is a stressful place and exercise provides a better outlet than fighting to relieve your stress. Since most prisoners are bored, they have plenty of time to practice their manipulative skills against you. You might be tempted to join a gang for protection, but avoid doing this, since gang members in prison suffer a lot worse than others. Before you go to jail, you will have to see a judge and he/she will send your criminal record to the jail you are going to. Don’t let them take sides and make sure you are doing whatever you can to encourage and support their goals. Get some counseling, because this is obviously serious..especially if your afraid to go home...because of an irrational fear. ", do's and don'ts while in prison; it's hard in prison; and hard on the family. Making assumptions in prison can be a dangerous road to go down. Don’t cut the queue at cafeteria or you might be the one getting cut. For example, if you catch yourself constantly complaining that you are “always” singled out or “never” taken seriously, you will likely become angrier. To create this article, 152 people, some anonymous, worked to edit and improve it over time. Even the most subtle events or signs could bring danger to your immediate surroundings. You never know what they're capable of, so it's best to err on the side of safety. Include your email address to get a message when this question is answered. The suction from the water flow should help with the smell. This phobia is more widespread for people who often get in trouble. Due to its fear the court is irrationally being lead by a band of scared young girls. For most people, these fears are minor. Emergency services are available as necessary. Yes. Those reality shows are affecting your fear factor. This will help me help him. I've never broken the law and I don't intend to, but every now and then, my brain starts trying to imagine what would happen if I did somehow end up behind bars. Although you are suffering tremendously in prison, understand that your family is also going through turmoil and probably they don’t need to hear you whine about your problems. Learning about friends and family on the outside will motivate you to do everything you can to see them once again. If you like baseball or football, think about explaining these sports to an alien who has no concept. I have an irrational fear of going to prison. This is an excellent mental exercise that will keep you challenged and thinking logically. Answer honestly. Currently- my main fear comes from going on Quora and reading stories about jail and how people were framed. Always be aware … However, this concern … Don't touch someone's personal belongings without their permission. In this case, it is best to avoid talking to any prison staff. You can be put into solitary confinement. People react differently. If you get upset and give your spouse the “silent treatment,” it could last forever. and no matter how much i realize it is irrational it is still affecting me very much. If you do not have a sixth sense, it is best to gain one while in prison. Approved. Once it is received, it will be screened and prioritized for an appointment. Odds are there are many other prisoners like you suffering from a depressed mind. Capiophobia (from the Latin word capio, meaning "arrest", and Greek phobos, "fear") is the fear of getting arrested, even for no apparent reason. If you follow finance Twitter at all, you’ve seen memes that say “stocks only go up.” It’s a tongue in cheek phrase, but this is the way we feel emotionally. Maybe generations of unrelated, disparate black people all have the same coincidental, irrational fear. Do the guards know why someone is in prison? Stay connected to your children. Be nice to all people and be respectful, even if they're the ones being disrespectful. They will often do things to provoke and instigate you. Try not to rationalize in an irrational place. You can also make a few acquaintances to talk to so you don't feel so lonely. Let your children, if you have any, unite your family not divide it. Think about the items you need to buy a house and make a shopping list. Just decide that you will always "walk the straight line" and NEVER do anything illegal that would end you in jail. The 24-year-old reveals in an upcoming Ellen DeGeneres Show episode that she is irrationally afraid of going to prison. Many carcerophobes would feel worry about spending the rest of the life in the prison the most. A fear of darkness, particularly being left alone in the dark, is one of the most common fears in this age group. How do you think about the answers? Many prisoners claim personal rights that must be respected by others. Respect is much a different thing in jail. My son is a first-time offender. Studies show that any behavior that prison guards cannot understand leads to solitary confinement. Make sure you show them a lot of appreciation for their efforts. Those are people whose bad side you do not want to get on. Do not let the failures of all those around you influence how you feel or treat your family members. If you are successful, the guards will most likely find you, and your punishment may be more severe. I hope her heart hasn't given out." In the case that your prison is not located near your home, family will have to travel, stay overnight, and buy food just to come and see you. Choose who you talk to and what you say very carefully. Guards have everyone's criminal history on file. In prison, you will survive longer if you understand that there are shades of grey. All kids share these, and many more irrational fears, which can literally keep them up at night. So is a fear of animals, such as large barking dogs. There's no issue with talking to prison guards and staff, but be careful what you say because anything and everything you say, no matter how insignificant you think it is, can be used for or against you. wikiHow marks an article as reader-approved once it receives enough positive feedback. Maybe your prison mates will be able to give you positive encouragement and lift your spirits. ", https://www.prisonfellowship.org/documents/prisonfellowship/2012/prison_survival_guide.pdf, https://www.afsc.org/resource/solitary-confinement-facts, http://www.doc.wa.gov/corrections/services/health.htm, consider supporting our work with a contribution to wikiHow. Now I can share with him what I've learned: the, "I could have gone to prison back in 1991 for shooting a lawyer. If you are hidden or seem too friendly, this will most likely be interpreted as snitching. Your family must also go through the hassle of security checks, long waits, degrading treatment by prison staff, and other embarrassing procedures. Never try to be a mind reader. Is it acceptable to defend myself in prison? If others ask you that question, don't ignore them. They take a little fear out of being there, even if temporary. Avoid badmouthing inmates or prison guards. And probably the worst, I think that if I get over my fear of flying that I've given the flight permission to go … Be very skeptical of someone's politeness. Keep to yourself, and never ask anyone why he's there. Prison food can be supplemented with food from the commissary or canteen to improve your diet. It may sound weird, but just expect things to go awful. 4 4. A phobia is a type of anxiety disorder defined by a persistent and excessive fear of an object or situation. It gave me a structure and helped me cope with, "Thank you for this advice. For more tips, including how to stay as healthy as possible in prison, read on. Changes in self-awareness are experienced as being of control or of going crazy. Posted by 2 years ago. wikiHow is where trusted research and expert knowledge come together. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. You may be suffering from a form of clostaphobia. Drugs, surgery, prenatal, and hospice care are provided if necessary. Be polite and don’t be afraid to apologize when you are wrong. i few weeks back i did something legal, only to realize after the fact i could have very easily done something illegal by mistake (but i did not). Some children are afraid of fires, high places or thunderstorms. Maintaining contact with family and friends will give you something to look forward to and keep some sense of normalcy during your incarceration. New booze tariffs about to take effect, Legal pot and more: 5 laws taking effect in 2021, Pence to judge: Toss GOP bid to overturn election, NBA Spurs' Becky Hammon makes coaching history, McConnell: $2K stimulus checks ‘socialism for rich’. Do not insult anybody’s masculinity or femininity, otherwise you will be making a trip to the infirmary, solitary confinement, or the graveyard. If you have a strong feeling that something bad is going to happen, don’t think about it; act immediately by finding a safe place. Right now I’m terrified that I’m going to be framed for a serious crime, and that I’ll go to jail and be killed or face the death penalty (I know). Liticaphobia is defined as the irrational fear of lawsuits or being sued by someone. Break processes down into their basic parts. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. You are in a good place to take slid bite out of whatever this is that's affecting you. In general, staring usually means two things, either sexual interest or hostility. After the cell doors are slammed shut behind you it is time to deal with your situation and begin planning your survival. Exercise releases hormones that help fight stress and depression. This fear is premised on an unfounded sense that you will be subject to litigation.